Just leave the ginger lying in the fruit bowl? Big mistake. Room temperature is not very good for him. It is better to put it in the refrigerator, this will significantly extend its shelf life. Or directly to the ice, that is, to the freezer!
Are you carrying a large piece of ginger back from the store because you’ve increased its consumption as part of enhanced protection against the common cold? You are doing well. But do you know how it is with proper maintenance? A number of people make many mistakes here, thereby depriving themselves of health benefits unnecessarily. This is a shame!
A dose of health for several ducks
It’s always helpful to have ginger on hand. And not only because it strengthens the immune system and increases the body’s resistance. Behind many of its healing effects is a lauded compound called gingerol, which reduces oxidative stress and acts as an anti-inflammatory. Along with other ingredients, ginger relieves nausea, including menstrual nausea. It also stops vomiting and helps in weight loss. It also relieves pain, optimizes blood sugar levels and regulates bad cholesterol. Not to mention, it is also a reliable cancer preventative, while helping to prevent Alzheimer’s disease and improve brain function. Yes, such a dose of health is hidden in ginger! But if you don’t store it properly, its condition will deteriorate and thus, of course, its effectiveness will decrease.
Proper storage rules
If you want this miracle root to stay fresh for as long as possible, don’t leave it sitting on your kitchen counter in the air. The ideal place is in an airtight container, which is recommended to be stored in the refrigerator. Especially if you peel the ginger to make it easier to use later. So even the moon can serve you without any harm. But there is another possibility. Have you ever tried freezing ginger? is not it? Don’t do it, it doesn’t matter. But remember that before that you need to wash it carefully and especially dry it to get rid of excess water.
Sources: www.pubmed.ncbi.nlm.nih.gov/25230520/, www.ncbi.nlm.nih.gov/pmc/articles/PMC6035306/, www.pubmed.ncbi.nlm.nih.gov/29393665/, www . .sciencedirect.com/science/article/pii/S106345841401276X, www.ncbi.nlm.nih.gov/pmc/articles/PMC4277626/, www.walshmedicalmedia.com/open-access/effects-of-ldcl-ginger-total-cholesterol -and-body-weight-2471-2663-1000140..pdf, www.pubmed.ncbi.nlm.nih.gov/24552266/, www.ncbi.nlm.nih.gov/pmc/articles/PMC3253463/