DASH blood pressure diet. You’ll cut back on sodium, get healthier, and lose weight
DASH. It’s short for a diet that medical scientists invented to effectively lower blood pressure. Interestingly, it usually does not require a drastic change in diet. But what does it consist of? Simply reducing sodium consumption has a major effect on hypertension. You can have a great time with the DASH diet. | Photo credit: …
DASH blood pressure diet. You’ll cut back on sodium, get healthier, and lose weight Read More »